My Partner Is In Denial: Part 2 – What To Do

In my last blog, My Partner Is In Denial: Part 1 The Problem, I address the impact of a partner's denial, When we care about somebody who is in denial, and that denial has an impact on our own wellness, feelings of isolation, anger, resentment, fear, and frustration typically follow. Initial steps should include a focus on self-care, letting go at least initially, of what to do about the partner. In this article, I suggest some strategies to consider in addressing your partner's denial.

Continue ReadingMy Partner Is In Denial: Part 2 – What To Do

My Partner is In Denial: Part 1 – The Problem

At first glance denial might seem like an immature behavior, like pretending something isn't a problem when it clearly it is and others seem to see it for what it is. In a closer look, consider how psychology defines denial as a defense mechanism to avoid painful realizations. This inability to take in the reality of what is happening is actually an unconscious mechanism to protect the individual from painful or uncomfortable thoughts, feelings, and experiences. Typically, the stronger the denial, the more is at stake emotionally for the person.

Continue ReadingMy Partner is In Denial: Part 1 – The Problem